betaray: Do you have clock with a second hand
betaray: or digital readout?
betaray: I think that japanese company casio makes those
betaray: anyhow, measuring your pulse easy
betaray: and important
betaray: you can do the 15 second x 4 count, that's close enough
ralph: woo hoo 56
ralph: thank you, quitting smoking!
ralph: if you'll excuse me, I now need to do more stress eating
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